Surfers neck; the how and why and how we can prevent it.

A blog by Belinda Clark (Osteopath). Sleep is good for just about everything; mental health, concentration, energy levels, positive...

A blog by Dr. Belinda Clark (Osteopath). I hear you thinking ‘I know what osteo is, it’s for bones and stuff?’. Yes! And so much more....

How efficiently are you breathing? Might we be able to improve it?